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Gold Country Half Marathon Training Group

Race Day: Sunday, May 19, 2019

Team Kick-Off: Wednesday, March 6, come to meet the coaches and your fellow teammates

10-week Training Program begins the Sunday, March 10, 2019

Coached Sessions: Wednesday Night 6pm and Sunday Mornings 7:30am

Training Locations: both Gold Country Run+Sport stores in El Dorado Hills and Folsom, Lake Natoma, Folsom Lake College Track

Benefits:

  • Experienced Coach to Support and Guide you to the Finish Line
  • Free Gold Country Running + Racing Training Tee
  • 10% off any store purchases through the life of the Training Group
  • Twice a week planned, progressive coached group workouts
  • Weekly Training Schedule to follow on your own
  • Private Gold country Training Facebook Group to connect with trainees, learn from the coaches, and stay informed about training plan and meeting locations (This is MANDATORY)
  • Opportunity to sample some of the latest running nutrition and gear
  • Aid Stations, sponsored by NUUN at all long runs, to help give runner’s the fuel and motivation to complete Training Runs, and be familiar with products provided on the race course
  • Training on Gold Country Half Marathon race course
  • VIP entrance to Gold Country Run + Sport on race morning

Registration Details:

  • $115.00 Per Person for Training
  • Training Fee does not include race entry fee.
  • No refunds allowed after the first training session and no exchanges or transfers
Coaches: 
  • Sonja Tollefsen This email address is being protected from spambots. You need JavaScript enabled to view it.
  • Rosie Kracher

Minimum Fitness:  The first week of training will have runners running 8-12 miles with a long run of 4-7 miles. Prior to the start of training, it is highly recommended that registrants be running 8-12 miles per week and have done at least a 5-mile continuous run.

 

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CLICK HERE To find out more about this race and to register.